Elderly People Can Prevent Falls
Posted on March 3, 2010
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Falling is a leading cause of neck fracture in senior citizens and the elderly. Falls can have devastating consequences, so prevention is the best medicine. The Daily Spine has a few tips on ways to prevent falls in elderly people.
More from The Daily Spine:
| You Don’t Have to Throw Your Back Out | Aspirin for Back Pain | Morning Spine Stretches |
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Elderly People Can Prevent Falls originally appeared on About.com Back & Neck Pain on Monday, February 15th, 2010 at 09:00:05.
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Female Infertility – Why Does It Happen?
Posted on March 3, 2010
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Women Causing Infertility – The Major Causes of Female Infertility
Female ovulation is an essential ingredient of success at conception. To make it simple, a female who does not produce an egg can have no baby. The primary indicators of a potential problem with ovulation are either totally absent or intermittent monthly menstrual periods.
Medical Conditions
PCOS and POI are 2 of the more common issues regarding ovulation. Polycystic ovarian syndrome, a hormonal problem, can affect the normal action of the ovulation process. It is reportedly the highest cause of infertility in women.
On the other hand, primary ovarian insufficiency, is a condition wherein the female’s ovaries cease to function properly before she turns 35 years old. POI is commonly thought to be early menopause, which is an entirely different illness.
Other Related Causes
There are other uterine problems that also contribute to infertility.
- Uterual Fibroids (i.e. non-cancerous bumps on the uterine walls
- Congested Fallopian tubes caused by ectopic pregnancy surgery, pelvic inflammatory disease or endometriosis
- Physical issues with the uterus
Factors That Increase Infertility Risks
Besides problems with health, genetic and lifestyle factors can also influence infertility among women. Including:
- Cigarette smoking & alcohol consumption
- Poor diet
- Age creep
- Too much physical activity
- Stress
- Being underweight or overweight
- Infections that are sexually transmitted
- Health issues that affect the body’s hormone producing abilities
Infertility Women Causes - The Age Factor
Often working women often do not have children until their 30s and 40s…and 1/3 of the total number of infertility cases involve females over the age of 35.
How Does Age Affect Fertility?
- Ovaries weaken with time & this affects their capacity to release eggs
- An older woman produces fewer eggs
- The eggs released as not as healthy as a those of a younger woman
- Older women may experience healthy issues that interfere with her fertility
- Incidence of miscarriage increases with age
Medication that Stimulates Fertility
These drugs are often prescribed for women who have fertility problems.
- Clomiphene citrate: Often recommended for women with PCOS and hormonal related malfunctions. You might recognize it as Clomid, its popular brand and is taken orally.
- Human menopausal gonadotropin: hMG is an injection used to stimulate the ovaries directly so that egg formation occurs. Pergonal and Repronex are just some of the popular brands.
- Gonadotropin-releasing hormone analog: Gn-RH is a medication often prescribed for women who don’t ovulate regularly. It works on the pituitary gland to dictate when ovulation happens. It may purchased as a nasal spray or as an injectable.
- Follicle stimulating hormone: The FSH is also an injectable and acts on the ovaries to encourage ovulation. Some of the more popular brands are Follistim and Gonal-F.
- Metformin: Metformin is given to women who are either resistant to insulin or have PCOS. This drug, often taken simultaneously with clomiphene or FSH, is designed to regulate male hormones levels in women and cause them to ovulate.
- Bromocriptine: Prolactin is a type of hormone that induces milk production in the mammary glands. Sufficient levels of prolactin may cause a stop in ovulation. Bromocriptine slows down prolactin release so ovulation can take place.
Multiple Birth Risk
While fertility drugs can and often do succeed at helping women conceive, they can also result in the formation of multiple fetuses. Women who carry more than one fetus are prone to more pregnancy problems than those who carry just one. Multiple fetuses in the womb are more likely to be born premature…and a prematurely born baby is more at risk of having health problems as he or she grows older.
Fertility drugs also have a high risk for a medical condition called ovarian hyperstimulation syndrome, which can be life threatening.
Due to the increased risks to health and the rising expense related to assisted reproductive therapies, alternative routes have become popular to combat infertility. Such remedies cover a wide range of natural treatments that are meant to assist body healing. Some of the more popular alternative treatments include nutritional therapy, acupuncture and traditional Chinese medicine.
Click here for more information on how to increase pregnancy chances or how conceive
Can I Overcome Stuttering Via Tai Chi?
Posted on March 1, 2010
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Tai chi is the most popular exercise in the world today. It is relatively new to the western world but is becoming more and more popular. The two thousand year old Chinese martial art is quite simple to do and has many benefits.
I was introduced to tai chi by a friend, a businessman who sold affordable composite front doors for a living. I must say that I did not really know much about it before this. He stated that his life has changed in a massive way especially in helping him to eradicate his high levels of stress and depression. His name is John and he has many issues in his life which not only affect his self-confidence but also makes him very depressed at times. The first time that John went to Tai Chi classes was about eighteen months ago and he has changed in a big way since then, for the positive I might add. He decided to not share information about what he was doing to other people. On a night out I mentioned to him that he had been a lot happier in the recent months. This is when he talked to me about tai chi. He also asked if I would like to attend the classes with him, which I duly agreed to. I feel rather fortunate that I had this chat with my good friend as it has really helped to improve my life. I also had heard that it can help people to learn stop stuttering which is a problem that I had had since I was a young boy.
People have also mentioned that I look far healthier and even that I look younger than before. I have read that Tai Chi can help with anti-ageing; yet another benefit to this altenative therapy. I am certainly a person who needs all the help that I can get in this area as I have always looked a lot older than I actually am – I have had a rather hard life you see lol.
Other health benefits of tai chi:
Helps to keep people mobile well into old age
Helps to improve balance
Helps to reduce asthma
Helps people to recover from certain injuries
Helps to boost the immune system
Can potentially help people to stop stuttering
Helps to lower blood pressure
In conclusion, if you are like me and are a person who is always stressed out and often depressed, tai chi could be the answer for you. It certainly is worth a crack – my motto is you will never know until you have tried.
I am now a far happier and successful person working in the Mobile Phone Voucher Codes sector. Tai chi has given me the confidence to try new things and to cope with the stresses of life.
Pregnancy and Endometriosis – No Cure But Pregnancy Chances Remain
Posted on March 1, 2010
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Endometriosis & Pregnancy - Background
Endometriosis is a female health condition that occurs when the uterine tissues either grow or attach themselves to the organs outside of the uterus. During a woman’s period, the uterine lining will normally slough off; however the part that grows outside the uterus will remain. During the process of ovulation to menstuation, the uterual tissue that grows externally is continuously provoked. It could get torn, disintegrate and cause bleeding. This aggravation causes the formation of scar tissue and produces discomfort.
In the United States, the Endometriosis Research Center reports that there are over 7 million cases of endometriosis among women. It has been found to be the key causes of chronic pain in the pelvis, gynecologic surgeries, and infertility.
Why Does Endometriosis Occur?
At present, the cause behind the occurrence of endometriosis is unknown, although experts have proposed several possible explanations. Recent studies point that the condition may be genetic.
Symptoms
Usual signs and symptoms of endometriosis include irregular or labored breathing, pain during menstruation, chronic pelvic pain, lower back pain and fatigue. Women can also expect to feel some discomfort while passing stools, some gastro intestinal problems like constipation and diarrhea, and even pain while ovulation or having sexual intercourse. In cases that are severe, endometriosis may cause infertility.
Diagnosis
The only sure method to diagnose endometriosis is through surgery. Other laboratory and diagnostic tests like ultrasound, CAT scans, or MRIs do not normally lead to conclusive results. The doctor would need to look into the symptoms being felt, as well as the patient’s health history. In an attempt to diagnose the illness, the doctor has the option to conduct a laparoscopic or a laparotomy procedure.
Endometriosis still has no cure, however, doctors recommend that certain modes of treatment be applied to help manage it.
Treatment
Methods to manage endometriosis include:
Pain Medication
Medications such as acetaminophen, ibuprofen and aspirin, which are available over-the-counter, are used to decrease discomfort and pain. If that doesn’t work, prescription drugs may be recommended.
Hormonal Drug Therapy
Hormone drugs can be used to block a patient’s ovulation. The goal is to stop the lesions from being aggravated further and to protect against the onset of various other illnesses. These medications include oral contraceptives, GnRH agonists and progesterone drugs. Hormone therapy is used especially for patients who have undergone surgery.
Surgery
Conservative surgical procedures such as the laparotomy and laparoscopy are conducted by doctors to determine the diagnosis and to remove abnormal growths. If it succeeds, it will help eliminate pain and increase the chances of pregnancy.
If traditional surgery does not prove to be effective, doctors can opt to perform a hysterectomy or other more invasive procedures.
Alternative/Natural Therapy
A lot of patients prefer alternative or natural treatments against surgical procedures and medications. Popular alternative therapies include Chinese medicine, acupuncture, and nutrition-influencing treatments like fertility herbs. There is a significant volume of literature supporting these natural treatments, each promoting wellness while at the same time stimulate the body’s innate healing and defense mechanisms.
Learn Why Back Stretching Exercises Can Finally Help Relieve Your Lower Back Pain
Posted on February 28, 2010
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http://dr-mark-carrano.newhaven065.com
Back stretching exercises for lower back pain is something that everyone should educate themselves on at some point in their life because odds are, everyone will experience lower back pain at some point in their life. Sometimes we still injure our back even while lifting things the correct way. It’s just one of those things that happens. Car accidents have been on the rise since cell phones have been intrduced, after all.
If your getting lower back pain, then muscle relaxers are not going to be beneficial. The main problem with taking medication is that it usually doesn’t help treat the root cause of the problem. They just relieve the pain for a few hours before the pain acts up again. Obviously, without fixing the problem itself, a person will continue to have to live with lower back pain unless they visit a chiropractor who is experienced with lower back pain treatment.
There are many ways of assisting with lower back pain with one of them being back strengthening exercises. These key methods are far more effective than taking any medication. There are many proven benefits to doing stretching exercises for lower back pain.
First, it’s an all natural way to treat the problem. Your not taking any pain medication or looking for other ways to help with your problem. It is only you and your body working together in treating your lower back pain. Because it is all natural, you do not have to be concerned about side affects when taking medication.
Another clear benefit of doing a stretching exercise for lower back pain is it can help prevent future injuries. How many medications do you think can boast this claim? When working on giving your back muscles more strength your also reducing the chances of injuring with the daily stresses we give our backs on a dailiy basis. You’ll also be helping your muscles to me flexible which will help them to extend and become more flexible.
Lower back stretches for lower back pain does not only help you strengthen your lower back, it also helps the rest of your body as well. By staying fit with daily exercises your helping your entire cardiovascular system. You end up more fit and healthy. Being more fit and healthy keeps your immune system going strong which ultimately results in you not getting sick as often or for as long.
It’s in your best interest to stay active and stay healthy. Not only can back stretching exercises for lower back pain help your back, they can help keep you and your entire body healthy, as well.
Visit a chiropractor today who will recommend the correct back stretching exercises for your condition and help you to get back to living a normal pain free life.
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