Using Pilates for Back Pain Relief

Posted on March 6, 2010
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Pilates is a great exercise form that combines the best of both Eastern and Western techniques. Pilates uses exercises, breathing and stretching to keep the muscles strong and limber. If you’re battling back pain of any kind, a program of pilates may be exactly what you need to follow in order to build your muscle strength and flexibility while finding mental relief from anxiety. The big advantage of pilates as an exercise program is everyone can do it.

Pilates uses many moves that stretch the muscles. It includes a lot of exercises for the lower back and the abdomen muscles. Those are the exact muscles you want to strengthen in order to lessen or even eliminate back pain. There are plenty of floor exercises such as the plank, leg lifts and pelvic lifts. A common form of pilates found in gyms today use many yoga moves which promote emotional calm. You can do all these exercises at home to which is ideal for most people with back pain.

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